Bueaty in simplicity

 Effects of iron defiancy on skin, teeth,bones Hi and Assalamualaikum  I m sure we have all heard of this problem 'Iron defiancy' and like me you probably didn't made a big deal out of it nonetheless in this blog we are going to learn it's effects on your Skin ,teeth,and most important bones  Effects on Skin 1)Pale Skin Iron defiancy can cause a decrease in hemoglobin production,leading to pale skin 2)Dry Skin  Iron defiancy can lead to dry, itchy,or flaky skin 3)Skin infection  Iron defiancy can impair the immune system, making it harder for the body to fight off skin infections. Now for teeth 1) Tooth decay Iron defiancy can increase the risk of tooth decay,as it can impair the production of saliva,which helps neutralize acids in the mouth. 2)Gum disease  Iron defiancy can lead to gum disease,as it can impair the body's ability to fight off infections. 3)Tooth discoloration  Iron defiancy can cause tooth discoloration, particularly yellowing or brown...

What not to eat in Ramadan "Hi and Assalamualaikum. Happy Ramadan! I hope you are eating well after fasting, and whatever you can stuff in your mouth. However, did you know there are some things that you have to avoid eating, or reduce eating, because they can give more disadvantages than advantages? While it is easy to lose against your cravings, here is a list to help you look out for yourself. What foods to actually eat: 1. Dates.   it is a Sunnah to break your fast with dates, and that provides you with the treasure of benefits, like being rich in nutrients, high in antioxidants, and so much more. 2. Water. Another choice to consider, if you don't have dates, or you should drink a lot after fasting, is water. It helps to rehydrate your body and boost your energy levels. 3. Full, proper meal . Eat your meal properly. If you can't empty your plate all at once, then eat later. Your meals should have all the necessary carbohydrates, protein, and healthy fats, etc. Now that...

 Importance of moisturizing, exfoliating,and sunscreen Hi and Assalamualaikum  everyone I m back with another informative blog post today I m going to discuss the importance of moisturizing, exfoliating and the use of sunscreen,because we all hear such things of using these no matter what but why exactly?, so in this blog I m going to discuss their science and what happens if you don't incoperate them in your daily skin care routine Exfoliating  Exfoliating as you all know or in case if you don't is the process of removing dead skin cells from the skin's surface  This helps to  1)Unclog the pores 2) Improves skin texture  3) Enhances skin care absorption  These are some of the important factors or benefits of exfoliating  Now what happens if you don't do it Well hmm 1)Dead skin cells accumulate leading to dull,rough,skin and clogged pores  2)Acne and breakouts:Clogged pores can lead to acne , blackheads,and other skin issues  3)Dead skin...

Benefits of drinking water  The Importance of Hydration for Healthy Skin Assalamualaikum and hello! Staying hydrated is essential for maintaining good health, and this includes the health of our skin. Drinking plenty of water is crucial for keeping our skin hydrated, plump, and radiant. In this blog post, we'll explore the benefits of hydration for our skin and discuss what to avoid to keep our skin healthy. *8 Benefits of Hydration for Skin* 1. *Maintains Skin Elasticity*:  Water helps keep skin collagen and elastin fibers hydrated, reducing fine lines, wrinkles, and sagging skin. 2. *Plumps Skin* : Drinking enough water makes skin look more radiant and youthful, while dehydrated skin can appear dull, tight, and flaky. 3. *Flushes Toxins*:  Water helps remove toxins and waste products from the skin, reducing acne, breakouts, and other skin issues. 4. *Improves Skin Texture*:  Hydrated skin has a smoother, more even texture, with reduced appearance of pores. 5. *Redu...

 Skin care Tips for teenager Hi and Assalamualaikum! If you're new to teenage skin care, welcome! This blog post is perfect for you. When searching for skin care advice, it's easy to get overwhelmed by the numerous recommendations. But don't worry, I'll break it down for you and cover everything you need to know for perfect skin care. First, let's discuss the basic teenage skin care problems: 1. Pimples 2. Blackheads 3. Hyperpigmentation These are some of the most common issues you may face. Now, let's dive into the solutions: 1. *Moisturize*:  Moisturizing is essential, and using a Neem cream can be incredibly beneficial (you can find more information about Neem cream in my previous blog post). 2. *Exfoliating Cleanser*:  Exfoliating at least twice a week is crucial, especially if you have oily skin. This helps remove dead skin cells, leaving your skin smooth. You can use a separate exfoliator and cleanser or find a product that combines both. I'll be shari...

Health benefits of honey on skin The Sweet Benefits of Honey for Your Skin Assalamualaikum and hello! Who doesn't love honey? Not only is it a delicious addition to our favorite foods, but it's also packed with amazing benefits for our skin. In this blog post, we'll dive into the wonderful world of honey and explore its incredible advantages for achieving healthy, glowing skin. 8 Amazing Benefits of Honey for Your Skin* 1. *Natural Moisturizer*:  Honey attracts and retains moisture, leaving your skin feeling silky and smooth. 2. *Germ-Fighting Properties*:  Honey's antimicrobial properties help combat breakouts, blemishes, and other skin imperfections. 3. *Anti-Aging Properties*:  Honey's antioxidant properties help reduce the appearance of fine lines, wrinkles, and age spots, leaving you with a more youthful and radiant complexion. 4. *Calms Irritated Skin*:  Honey's anti-inflammatory properties help calm irritated skin, reducing redness and inflammation. 5. *B...