You have undoubtedly tried several techniques to get rid of unpleasant menstrual cramps if you have ever had them. Have you tried honey, though?
Our tulsi honey is a high quality honey that is anti-inflammatory, natural pain reliever, high in antioxidants, and provides a wide range of health advantages to its users. In a similar vein, it helps to relieve the symptoms of menstrual cramps.
Most women opt for over-the-counter pain relievers, unaware of the benefits of raw honey in the treatment of period cramps.
Let’s have a look at how raw tulsi honey from Healthy Honey can help with period pains.
Role of tulsi honey in relieving period cramps
Our Tulsi honey is rich in ingredients that inhibit the synthesis of prostaglandins, the molecules that cause menstruation cramps. You can avoid the accumulation of these pain-causing chemicals by consuming honey two weeks before menstruation. As a result, when menstruation starts, having a small prostaglandin accumulation means lesser discomfort.
Raw tulsi honey can be as helpful as mefenamic acid (an anti-inflammatory medication) in relieving menstrual cramps, according to a study.
Note: (Mefenamic acid is also well known for having a variety of adverse effects, including stomach issues, sleepiness, dizziness, and elevated blood pressure).
Purchase tulsi honey from us since it is not only a natural treatment, but it is also very inexpensive, safe, and tasty.
Methods of consuming Tulsi honey for relieving menstrual pains
Tulsi Honey and lemon
Lemon is high in vitamin C and contains anti-inflammatory qualities that help to decrease inflammation in the body. To put it another way, while lemon relieves period cramps honey relaxes the body and inhibits the growth of cramp-causing prostaglandins.
How to consume:
In a glass of warm water squeeze half a lemon and 1 tablespoon of our high-quality honey and mix it well. Drink this mixture every morning on an empty stomach.
Tulsi honey and green tea
Green tea contains flavonoids called catechins, which have therapeutic qualities, and our natural Tulsi honey contains anti-inflammatory characteristics, so when the two are mixed periods pain gets relieved.
How to consume:
- Boil a cup of water with green tea leaves in a pan for 3-5 minutes and strain the mixture when warm.
- Now add pure Tulsi honey into this mixture and mix well.
- Consuming this mixture 3-4 times a day regularly will help in relieving period cramps.
Tulsi honey and ginger
Ginger contains a chemical called Gingerol, which has significant anti-inflammatory and antioxidant effects and can help relieve the agony of menstrual cramps. Ginger and Tulsi honey are taken together during periods that can assist with nausea and other stomach troubles, including vomiting, bloating, and diarrhea.
How to consume:
(Purchase Tulsi honey from Healthy Honey, as our honey is 100% pure and natural and is free from any kind of chemicals and additives).
- Soak a slice of ginger in a cup of warm water for 10 minutes.
- Add tulsi honey into this ginger-infused water afterward.
- Drink this ginger honey mixture twice or thrice a day to get relief from menstrual cramps.
To conclude further…
We are sure you are seeking to buy honey for period pains now that you have learned about the numerous advantages and applications of honey in periods. It is vital to note at this point that several brands are circulating in the market.
However, if you want to get the full advantages of honey, purchase Tulsi honey from a company that exclusively sells pure, natural honey with no additional preservatives. It is because honey laced with preservatives typically causes more damage than benefits to the body.
As an expert suggestion, verify the ingredients on the label or buy honey from a trusted brand like Healthy Honey!