Honey to relief continuous cough

  • Take 1 tablespoon of honey thrice a day.
  • Consume honey everyday before going to bed, if have bad cough and cause disruption in sleeping.
Honey to relief continuous cough
Honey and lemon advantage

Honey and lemon

  • Mix 1 tablespoon of honey with 2 tablespoon of lemon juice.
  • Consume this mixture everyday in the morning.
  • Add 1 tablespoon of coconut oil or a pinch of pepper for additional advantage.

Honey tea

  • Mix 2 teaspoon of honey with a cup of warm water or your favorite herbal tea.
  • Drink this 1-2 times daily.
Honey and lemon advantage
Honey cough syrup

Honey cough syrup

  • Add 1 ½ cup of honey, 1-5 lemons juice, and ½ cup extra virgin olive oil.
  • Heat it on medium flame by continuously stirring it.
  • Remove from flame and let it cool down.
  • Pour it in a jar with airtight lid and place in refrigerator.
  • Consume 1 tablespoon of this mixture as required.

Honey and thyme herbal cough syrup

  • Heat 4 ounce of thyme leaf and flower in 4 cups of water over low flame.
  • Continue to boil on simmer until reduce to half.
  • Strain the mixture and throw away the herbs.
  • Let the mixture cool down to room temperature.
  • Add 1 cup of raw honey and stir it well until smooth.
  • Refrigerate it in glass jar.
  • This will last up to 4 weeks.
  • Consume 1 tablespoon twice or thrice a day.
herbal cough syrup
Honey and ginger

Honey and ginger

  • Boil 4 cups of water with 3 tablespoon of grated ginger and 1 tablespoon of dried mint, until mixture remains to half.
  • Switch off the flame and let it cool down to room temperature.
  • Add 1 cup of honey into this mixture.
  • Store it in airtight container and place it in refrigerator.
  • Take 1 tablespoon of this concoction every 4-hour to get relief from cough.

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