Is it fine to use sweeteners if you are diabetic? Is honey a better option than sugar? Although honey and sugar are both sweet and have calories, some differences between them are deciding factors to make a better choice. A diabetic person has to count every carb while consuming sugary food- healthy honey’s raw Tulsi honey is a perfect alternative to your sugar cravings. Let us see some major points that will give you further assistance with healthy eating and blood sugar lowering choices.
Why tulsi honey is different from sugar?
Sucrose is extracted and refined from sugar cane or sugar beets to make white and brown sugar. Honeybees make honey from the nectar of flowers. Sugar has a consistent composition whereas honey composition, flavor, and color change depending on the flowers, used to manufacture it. For example, our best tulsi honey is a monofloral honey, extracted naturally from the beehives of the tulsi tree. Our other raw honey is Jamun honey, multiflora honey, and others.
Sweetness in tulsi honey vs. refined sugar
Both tulsi honey and sugar are sweet, but their components differ. Sugar contains simple carbs in the form of sucrose. One glucose molecule is linked to one fructose molecule in each molecule of sucrose. Sugar, also known as sucrose, is composed of half glucose and half fructose.
Our tulsi honey is the best healthy honey to buy as it has approx. 35% glucose, 40% fructose, and roughly 9%sucrose. Tulsi honey is naturally sweeter than sugar; so taking in less quantity would give the same sweetness as sugar.
Calorie count and nutrients in tulsi honey vs. sugar
Sugar offers 46 calories per tablespoon while tulsi honey contains 64 calories. Our raw tulsi Honey contains several necessary vitamins and minerals that sugar lacks. Our tulsi honey is free from any chemicals and has natural anti-bacterial, anti-microbial, and anti-inflammatory properties.
Glycemic Index of raw tulsi honey and Sugar
The glycemic index is a measurement of how quickly and how much blood sugar levels rise after eating carbohydrate-rich foods. For a given amount of carbohydrate, the higher the GI, the faster and higher your blood sugar will rise.
Healthy honey’s pure tulsi honey has a lower glycemic index as compared to table sugar and is recommended for treating low blood sugar. Our tulsi Honey flavor is more distinct and concentrated than sugar. It is one advantage of using honey over sugar. It implies you might be able to get away with the sweet cravings in diabetes using less of it to achieve the same amount of sweetness.
Is honey better for diabetes than sugar?
Tulsi Honey has slightly more calories and carbs than table sugar, as you can see. Both are quickly processed in the body and can cause blood sugar to rise depending on how much you ingest. Honey has a glycemic index (GI) that is slightly lower than table sugar. But consume our best tulsi honey to enjoy the goodness of this holy herb, which has both medicinal and health benefits.
It is very difficult to knock off sugar from your food palette completely but choosing a healthier alternative is the only solution to enjoy sweet delicacies guilt-free. But the concern is the market is flooded with several sugar alternatives, selecting the beneficial one is quite tricky. Diabetic patients have a restricted diet plan, and adjusting healthy sweetness is a bit challenging.
But don’t worry; with our best tulsi honey, you can bring a healthy and nutritious twist to your meals, and beverages without compromising on taste. It is not only good for diabetic patients, but non-diabetic people can also adopt this healthy habit of imbibing tulsi honey into their lives.
For any query or to know honey ingredients, visit our online store.